{"id":1774,"date":"2023-05-12T21:05:32","date_gmt":"2023-05-12T21:05:32","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/?p=1774"},"modified":"2023-06-05T14:21:14","modified_gmt":"2023-06-05T14:21:14","slug":"mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/","title":{"rendered":"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8220;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8220;732125&#8243;]<strong>\u201eV\u00e1\u017een\u00e1 rodino Harper, jsem \u010derstv\u00e1 maminka a hled\u00e1m p\u00e1r rad, jak pe\u010dovat o sv\u00e9 zdrav\u00ed po porodu. M\u00e1te pro mne n\u011bjak\u00e9 n\u00e1vrhy nebo tipy, kter\u00e9 by mohly pomoci? D\u011bkuji.\u201c<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8220;2&#8243;][vc_column_text uncode_shortcode_id=&#8220;158813&#8243;]Mil\u00e1 maminko,<\/p>\n<p>B\u00fdt matkou nen\u00ed snadn\u00e9, dobr\u00e1 rada je opravdu p\u0159\u00ednosem, ale ka\u017ed\u00e1 matka sama objev\u00ed \u0159e\u0161en\u00ed na z\u00e1klad\u011b vlastn\u00edch zku\u0161enost\u00ed.<\/p>\n<p>Nicm\u00e9n\u011b kr\u00e9m a p\u0159\u00edrodn\u00ed oleje na bradavky maj\u00ed ochrann\u00e9 vlastnosti. Kojenec je chr\u00e1n\u011bn p\u0159ed nemoc\u00ed \u0159adou l\u00e1tek, kter\u00e9 se nach\u00e1zej\u00ed v mate\u0159sk\u00e9m ml\u00e9ce, tak\u017ee je mal\u00e1 \u0161ance, \u017ee se t\u00edmto zp\u016fsobem nakaz\u00ed.<\/p>\n<p>V d\u016fsledku toho nen\u00ed pot\u0159eba dezinfikovat prsa p\u0159ed ka\u017ed\u00fdm kojen\u00edm. Ot\u00edr\u00e1n\u00ed bradavek teplou vrouc\u00ed vodou jednou nebo dvakr\u00e1t denn\u011b bude ve f\u00e1zi kojen\u00ed posta\u010duj\u00edc\u00ed.<\/p>\n<p>Pou\u017e\u00edv\u00e1n\u00ed sycen\u00e9 vody nebo m\u00fddla se v tuto chv\u00edli se nedoporu\u010duje, proto\u017ee by mohlo zp\u016fsobit vysu\u0161en\u00ed a poprask\u00e1n\u00ed poko\u017eky.<\/p>\n<p>P\u0159ed ka\u017ed\u00fdm krmen\u00edm by sis v\u0161ak m\u011bla \u0159\u00e1dn\u011b um\u00fdt ruce. Vysu\u0161en\u00ed bradavky po nakojen\u00ed d\u00edt\u011bte m\u016f\u017ee\u0161 p\u0159edch\u00e1zet nanesen\u00edm n\u011bkolika kapek ml\u00e9ka na bradavku a jej\u00ed okol\u00ed. J\u00eddlo u novope\u010den\u00e9 maminky zna\u010dn\u011b p\u0159isp\u00edv\u00e1 k produkci ml\u00e9ka.<\/p>\n<p>Doporu\u010duje se vyh\u00fdbat se diet\u00e1m a l\u00e9k\u016fm, kter\u00e9 slibuj\u00ed rychl\u00e9 hubnut\u00ed. Ve srovn\u00e1n\u00ed s \u017eenami, kter\u00e9 nekoj\u00ed, je pro \u010derstv\u00e9 maminky hubnut\u00ed jednodu\u0161\u0161\u00ed. P\u0159\u00edjem vody je kl\u00ed\u010dem ke zv\u00fd\u0161en\u00ed produkce ml\u00e9ka. Maminky by m\u011bly vyp\u00edt 2,5 a\u017e 3 litry vody denn\u011b.<\/p>\n<p>Je to d\u00e1no t\u00edm, \u017ee ml\u00e9ko je slo\u017eeno p\u0159ev\u00e1\u017en\u011b z vody. Maminky by rovn\u011b\u017e nem\u011bly vynech\u00e1vat j\u00eddla a kou\u0159it ani p\u00edt alkohol.<\/p>\n<p>Rovn\u011b\u017e se doporu\u010duje konzumovat m\u00e9n\u011b \u010daje a k\u00e1vy a rad\u011bji p\u00edt bylinn\u00e9 \u010daje.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-po-narozeni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 sarcin\u0103? &#183; Helen Harper Soft and Dry<\/title>\n<meta name=\"description\" content=\"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?\" \/>\n<meta property=\"og:description\" content=\"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Helen Harper Soft and Dry\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T21:05:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T14:21:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ina.duda@ontexglobal.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"ina.duda@ontexglobal.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/\"},\"author\":{\"name\":\"ina.duda@ontexglobal.com\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#\\\/schema\\\/person\\\/ce7b67174a234ac125608cd881312ba1\"},\"headline\":\"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?\",\"datePublished\":\"2023-05-12T21:05:32+00:00\",\"dateModified\":\"2023-06-05T14:21:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\",\"articleSection\":[\"PO NAROZEN\u00cd\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/\",\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/\",\"name\":\"Cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 sarcin\u0103? &#183; Helen Harper Soft and Dry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\",\"datePublished\":\"2023-05-12T21:05:32+00:00\",\"dateModified\":\"2023-06-05T14:21:14+00:00\",\"description\":\"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\",\"width\":1440,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#website\",\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/\",\"name\":\"Helen Harper Baby\",\"description\":\"For moments of pure happiness.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#organization\",\"name\":\"Helen Harper Baby\",\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hh-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.helenharperbaby.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/hh-logo.png\",\"width\":350,\"height\":227,\"caption\":\"Helen Harper Baby\"},\"image\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/#\\\/schema\\\/person\\\/ce7b67174a234ac125608cd881312ba1\",\"name\":\"ina.duda@ontexglobal.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g\",\"caption\":\"ina.duda@ontexglobal.com\"},\"url\":\"https:\\\/\\\/www.helenharperbaby.com\\\/cs\\\/author\\\/ina-dudaontexglobal-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 sarcin\u0103? &#183; Helen Harper Soft and Dry","description":"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/","og_locale":"cs_CZ","og_type":"article","og_title":"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?","og_description":"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...","og_url":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/","og_site_name":"Helen Harper Soft and Dry","article_published_time":"2023-05-12T21:05:32+00:00","article_modified_time":"2023-06-05T14:21:14+00:00","og_image":[{"width":1440,"height":1080,"url":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg","type":"image\/jpeg"}],"author":"ina.duda@ontexglobal.com","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"ina.duda@ontexglobal.com","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#article","isPartOf":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/"},"author":{"name":"ina.duda@ontexglobal.com","@id":"https:\/\/www.helenharperbaby.com\/cs\/#\/schema\/person\/ce7b67174a234ac125608cd881312ba1"},"headline":"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?","datePublished":"2023-05-12T21:05:32+00:00","dateModified":"2023-06-05T14:21:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/"},"wordCount":379,"commentCount":0,"publisher":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/#organization"},"image":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg","articleSection":["PO NAROZEN\u00cd"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/","url":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/","name":"Cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 sarcin\u0103? &#183; Helen Harper Soft and Dry","isPartOf":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#primaryimage"},"image":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg","datePublished":"2023-05-12T21:05:32+00:00","dateModified":"2023-06-05T14:21:14+00:00","description":"A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar...","breadcrumb":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#primaryimage","url":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg","contentUrl":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg","width":1440,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.helenharperbaby.com\/cs\/mila-heleno-jak-mam-po-porodu-pecovat-o-sve-zdravi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helenharperbaby.com\/cs\/"},{"@type":"ListItem","position":2,"name":"Mil\u00e1 Heleno, jak m\u00e1m po porodu pe\u010dovat o sv\u00e9 zdrav\u00ed?"}]},{"@type":"WebSite","@id":"https:\/\/www.helenharperbaby.com\/cs\/#website","url":"https:\/\/www.helenharperbaby.com\/cs\/","name":"Helen Harper Baby","description":"For moments of pure happiness.","publisher":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helenharperbaby.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/www.helenharperbaby.com\/cs\/#organization","name":"Helen Harper Baby","url":"https:\/\/www.helenharperbaby.com\/cs\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.helenharperbaby.com\/cs\/#\/schema\/logo\/image\/","url":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/04\/hh-logo.png","contentUrl":"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/04\/hh-logo.png","width":350,"height":227,"caption":"Helen Harper Baby"},"image":{"@id":"https:\/\/www.helenharperbaby.com\/cs\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.helenharperbaby.com\/cs\/#\/schema\/person\/ce7b67174a234ac125608cd881312ba1","name":"ina.duda@ontexglobal.com","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc8983d4e57a1e7c01fec53ac3e689b685748e082c98ed6bc82713419b0db75e?s=96&d=mm&r=g","caption":"ina.duda@ontexglobal.com"},"url":"https:\/\/www.helenharperbaby.com\/cs\/author\/ina-dudaontexglobal-com\/"}]}},"_links":{"self":[{"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":0,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/media\/1549"}],"wp:attachment":[{"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.helenharperbaby.com\/cs\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}