{"id":1781,"date":"2023-05-12T21:05:32","date_gmt":"2023-05-12T21:05:32","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/?p=1781"},"modified":"2023-06-07T11:42:44","modified_gmt":"2023-06-07T11:42:44","slug":"kallis-helen-kuidas-hoolitseda-oma-tervise-eest-parast-sunnitust","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/et\/kallis-helen-kuidas-hoolitseda-oma-tervise-eest-parast-sunnitust\/","title":{"rendered":"Kallis Helen, kuidas hoolitseda oma tervise eest p\u00e4rast s\u00fcnnitust?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;195549&#8243;]<strong>\u201eKallis Harperi pere. Ma olen v\u00e4rske ema ja ootan n\u00f5u, kuidas p\u00e4rast s\u00fcnnitust oma tervise eest hoolt kanda. Kas sul on soovitusi v\u00f5i n\u00e4pun\u00e4iteid, mis mind aidata v\u00f5iksid? Ait\u00e4h!\u201c<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;172958&#8243;]<em>Kallis ema!<\/em><\/p>\n<p style=\"text-align: left;\">Emaks olemine pole kerge, n\u00f5uanded on t\u00f5epoolest \u00fcsna kasulikud, kuid iga ema avastab oma lahenduse, mis sobib tema maailmaga.<\/p>\n<p style=\"text-align: left;\">Siiski on nii rinnapiimal kui ka rinnanibudel olevatel looduslikel \u00f5lidel kaitsvad omadused. Imikut kaitsevad haiguste eest mitmed rinnapiimas leiduvad kemikaalid, seega on selle meetodi kasutamisel nakatumisv\u00f5imalus v\u00e4ga v\u00e4ike.<\/p>\n<p style=\"text-align: left;\">Seet\u00f5ttu ei ole vaja rindu enne iga toitmist desinfitseerida. Imetamise ajal piisab nibude pesemisest sooja keeduveega \u00fcks v\u00f5i kaks korda p\u00e4evas.<\/p>\n<p style=\"text-align: left;\">Gaseeritud vee v\u00f5i seebi kasutamine sel ajal ei ole soovitatav, kuna see v\u00f5ib nahka kuivatada ja l\u00f5hendada. Siiski peaksite enne iga toitmist korralikult k\u00e4si pesema. M\u00f5ni tilk piima nibu piirkonda ja selle \u00fcmbrusesse v\u00f5ib aidata hoida nibu elastsena p\u00e4rast seda, kui imik on s\u00f6\u00f6mise l\u00f5petanud.<\/p>\n<p style=\"text-align: left;\">Toit aitab m\u00e4rkimisv\u00e4\u00e4rselt kaasa ema toodetavale piimale. Soovitatav on v\u00e4ltida dieete ja ravimeid, mis lubavad kiiret kaalulangust. V\u00f5rreldes naistega, kes ei toida last rinnaga, on v\u00e4rsketel emadel lihtsam kaalust alla v\u00f5tta.<\/p>\n<p style=\"text-align: left;\">Vee tarbimine on piimakoguse suurendamise v\u00f5ti. Emad peaksid tarbima 2,5\u20133 liitrit vett p\u00e4evas.<\/p>\n<p style=\"text-align: left;\">See on tingitud asjaolust, et suurema osa piimast moodustab vesi. Samuti ei tohiks nad s\u00f6\u00f6gikordi vahele j\u00e4tta ega suitsetada ega alkoholi tarbida. Lisaks on soovitatav v\u00e4hem juua teed ja kohvi ning minna \u00fcle taimeteedele.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Emaks olemine pole kerge, n\u00f5uanded on t\u00f5epoolest \u00fcsna kasulikud, kuid &#8230;<\/p>\n","protected":false},"author":4,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-1781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parast-sundi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kuidas hoolitseda oma tervise eest p\u00e4rast rasedust? &#183; Helen Harper Soft and Dry<\/title>\n<meta name=\"description\" content=\"Emaks olemine pole kerge, 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