{"id":1790,"date":"2023-05-12T21:05:32","date_gmt":"2023-05-12T21:05:32","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/?p=1790"},"modified":"2023-06-05T14:51:08","modified_gmt":"2023-06-05T14:51:08","slug":"kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/hu\/kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan\/","title":{"rendered":"Kedves Helen! Hogyan vigy\u00e1zzak az eg\u00e9szs\u00e9gemre sz\u00fcl\u00e9s ut\u00e1n?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;200496&#8243;]<strong>\u201eKedves Harper csal\u00e1d, \u00fajdons\u00fclt anyuka vagyok, \u00e9s tan\u00e1csot szeretn\u00e9k k\u00e9rni, hogyan vigy\u00e1zzak az eg\u00e9szs\u00e9gemre a sz\u00fcl\u00e9s ut\u00e1n. Van valami javaslatuk vagy tippj\u00fck, ami seg\u00edthetne nekem? K\u00f6sz\u00f6n\u00f6m!\u201d<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;938269&#8243;]<em>Kedves Anyuka!<\/em><\/p>\n<p>Any\u00e1nak lenni nem k\u00f6nny\u0171 feladat, a tan\u00e1csok val\u00f3ban nagyon hasznosak, de minden anya megtal\u00e1lja a saj\u00e1t megold\u00e1s\u00e1t.<\/p>\n<p>Az anyatej \u00e9s a benne l\u00e9v\u0151 term\u00e9szetes olajok azonban egyar\u00e1nt rendelkeznek v\u00e9d\u0151 tulajdons\u00e1gokkal. A csecsem\u0151t sz\u00e1mos, az anyatejben tal\u00e1lhat\u00f3 vegyi anyag v\u00e9di a betegs\u00e9gekt\u0151l, \u00edgy ezzel a m\u00f3dszerrel kicsi az es\u00e9lye annak, hogy elkapja a fert\u0151z\u00e9st.<\/p>\n<p>Teh\u00e1t nem sz\u00fcks\u00e9ges a melleket minden etet\u00e9s el\u0151tt lefert\u0151tlen\u00edteni. A szoptat\u00e1si szakaszban elegend\u0151 naponta egyszer vagy k\u00e9tszer meleg, forr\u00f3 v\u00edzzel megt\u00f6r\u00f6lni a mellbimb\u00f3t.<\/p>\n<p>A sz\u00e9nsavas v\u00edz vagy szappan haszn\u00e1lata ilyenkor nem aj\u00e1nlott, mivel ez a b\u0151r kisz\u00e1rad\u00e1s\u00e1t \u00e9s felszakad\u00e1s\u00e1t okozhatja. Minden etet\u00e9s el\u0151tt moss azonban megfelel\u0151en kezet.<\/p>\n<p>N\u00e9h\u00e1ny csepp tej a mellbimb\u00f3ra \u00e9s k\u00f6rny\u00e9k\u00e9re kenve seg\u00edthet a mellbimb\u00f3 rugalmass\u00e1g\u00e1nak meg\u0151rz\u00e9s\u00e9ben, miut\u00e1n a csecsem\u0151 befejezte a szop\u00e1st. Az \u00e9telek nagy m\u00e9rt\u00e9kben el\u0151seg\u00edtik az \u00fajdons\u00fclt anyuka tejtermel\u00e9s\u00e9t.<\/p>\n<p>Aj\u00e1nlott elker\u00fclni a gyors fogy\u00e1st \u00edg\u00e9r\u0151 di\u00e9t\u00e1kat \u00e9s gy\u00f3gyszereket. A nem szoptat\u00f3 n\u0151kh\u00f6z k\u00e9pest az \u00fajdons\u00fclt any\u00e1k sz\u00e1m\u00e1ra egyszer\u0171bb a fogy\u00e1s.<\/p>\n<p>A tejtermel\u00e9s fokoz\u00e1s\u00e1nak kulcsa a v\u00edzfogyaszt\u00e1s. Az any\u00e1knak naponta 2,5-3 liter vizet kell fogyasztaniuk. Ez amiatt van, mert a tej nagy r\u00e9sz\u00e9t v\u00edz alkotja. Emellett nem szabad kihagyniuk az \u00e9tkez\u00e9seket, \u00e9s k\u00f6zben nem szabad doh\u00e1nyozniuk vagy alkoholt fogyasztaniuk.<\/p>\n<p>Azt is tan\u00e1csolj\u00e1k, hogy kevesebb te\u00e1t \u00e9s k\u00e1v\u00e9t igyon, \u00e9s v\u00e1ltson gy\u00f3gyte\u00e1kra.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Being a mother is not an easy job, the advice is indeed quite beneficial, but&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szuletes-utan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hogyan vigy\u00e1zzak az eg\u00e9szs\u00e9gemre sz\u00fcl\u00e9s ut\u00e1n? &#183; Helen Harper Soft and Dry<\/title>\n<meta name=\"description\" content=\"Being a mother is not an easy job, the advice is indeed quite beneficial, but...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helenharperbaby.com\/hu\/kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kedves Helen! Hogyan vigy\u00e1zzak az eg\u00e9szs\u00e9gemre sz\u00fcl\u00e9s ut\u00e1n?\" \/>\n<meta property=\"og:description\" content=\"Being a mother is not an easy job, the advice is indeed quite beneficial, but...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helenharperbaby.com\/hu\/kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan\/\" \/>\n<meta property=\"og:site_name\" content=\"Helen Harper Soft and Dry\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T21:05:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T14:51:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.helenharperbaby.com\/wp-content\/uploads\/2023\/05\/helen_harper_soft_dry_HOW-TO-TAKE-CARE-OF-MY-HEALTH-AFTER-GIVING-BIRTH-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ina.duda@ontexglobal.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ina.duda@ontexglobal.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/hu\\\/kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/hu\\\/kedves-helen-hogyan-vigyazzak-az-egeszsegemre-szules-utan\\\/\"},\"author\":{\"name\":\"ina.duda@ontexglobal.com\",\"@id\":\"https:\\\/\\\/www.helenharperbaby.com\\\/hu\\\/#\\\/schema\\\/person\\\/ce7b67174a234ac125608cd881312ba1\"},\"headline\":\"Kedves Helen! 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