{"id":1793,"date":"2023-05-12T14:20:08","date_gmt":"2023-05-12T14:20:08","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/?p=1793"},"modified":"2023-06-05T15:06:55","modified_gmt":"2023-06-05T15:06:55","slug":"kedves-helen-hogyan-tudnam-elaltatni-a-kisbabamat","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/hu\/kedves-helen-hogyan-tudnam-elaltatni-a-kisbabamat\/","title":{"rendered":"Kedves Helen! Hogyan tudn\u00e1m elaltatni a kisbab\u00e1mat?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;134824&#8243;]<strong>\u201eKedves Harper csal\u00e1d! Nemr\u00e9g azt vettem \u00e9szre, hogy a kisbab\u00e1m mostan\u00e1ban ideges elalv\u00e1s el\u0151tt. Kor\u00e1bban a kisfiam n\u00e9h\u00e1ny percen bel\u00fcl elaludt, de most s\u00edr, \u00e9s nagyon hangosan teszi ezt. 15 h\u00f3napos. Van valami tan\u00e1csotok?\u201d<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;449877&#8243;]<em>Kedves Anyuka<\/em>!<\/p>\n<p>Felt\u00e9telezve, hogy minden k\u00e9ts\u00e9get eloszlatunk a lehets\u00e9ges eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal kapcsolatban (mint p\u00e9ld\u00e1ul a fogak n\u00f6veked\u00e9se, fert\u0151z\u00e9s stb.), amelyek egy \u00edratlan szab\u00e1ly szerint \u00e1ltal\u00e1ban este er\u0151s\u00f6dnek fel, az eml\u00edtett viselked\u00e9s teljesen norm\u00e1lis \u00e9s teljesen term\u00e9szetes reakci\u00f3 egy ilyen kor\u00fa gyermek sz\u00e1m\u00e1ra.<\/p>\n<p>Ebben a korban a legt\u00f6bb gyermek vonakodik elaludni. Ennek h\u00e1tter\u00e9ben az \u00e1ll, hogy a gyermek att\u00f3l f\u00e9l, hogy nem lesz a sz\u00fcleivel, hogy elvesztegeti a j\u00e1t\u00e9kidej\u00e9t, hogy f\u00e9l a s\u00f6t\u00e9tben, \u00e9s hogy a sz\u00fcl\u0151k nem lesznek ott, amikor fel\u00e9bred. Ha hagyj\u00e1k, a gyermek eg\u00e9sz \u00e9jjel sz\u00e1zf\u00e9lek\u00e9ppen fogja visszatartani mag\u00e1t az alv\u00e1st\u00f3l. Ha azonban kialakul egy napi ritmus, \u00e9s van egy bizonyos id\u0151pont az elalv\u00e1sra, akkor kevesebb probl\u00e9ma mer\u00fcl fel.<\/p>\n<p>M\u00e1s sz\u00f3val, a k\u00f6vetkezetess\u00e9g megnyugtat\u00f3 biztons\u00e1g\u00e9rzetet ny\u00fajt a gyermeknek, \u00edgy ha egy rendszeres ritmust alak\u00edtunk ki az \u00e9let\u00e9ben, megtanulja, hogy mindennek megvan a megfelel\u0151 helye, ideje \u00e9s elj\u00e1r\u00e1sa.<\/p>\n<p>B\u00e1r sz\u00e1mos m\u00f3dszer l\u00e9tezik a kisbaba elaltat\u00e1s\u00e1ra, az alv\u00e1si rutin kialak\u00edt\u00e1s\u00e1nak m\u00f3dszere az egyik leghat\u00e9konyabbnak tekinthet\u0151, azonban a legt\u00f6bb id\u0151t \u00e9s er\u0151fesz\u00edt\u00e9st is ig\u00e9nyli.<\/p>\n<p>Ez a m\u00f3dszer abb\u00f3l \u00e1ll, hogy bevezet\u00fcnk egy esti szertart\u00e1st a lefektet\u00e9shez, vil\u00e1goss\u00e1 t\u00e9ve a gyermek sz\u00e1m\u00e1ra, hogy mikor van itt az alv\u00e1s ideje.<\/p>\n<p>A szok\u00e1sos esti szertart\u00e1s, amely eredm\u00e9nyesnek szokott bizonyulni, a k\u00f6vetkez\u0151kb\u0151l \u00e1ll: f\u00fcrdet\u00e9s, \u00f6lt\u00f6ztet\u00e9s, etet\u00e9s, esti mese, puszi \u00e9s lefektet\u00e9s. Mag\u00e1t az el\u0151k\u00e9sz\u00fcletet nyugodt l\u00e9gk\u00f6rben kell v\u00e9gezni.<\/p>\n<p>Annak \u00e9rdek\u00e9ben, hogy valahogy lek\u00fczdj\u00fck a gyermek szorong\u00e1s\u00e1t, \u00e9s egyfajta \u00f6nkontrollt biztos\u00edtsunk neki, a szertart\u00e1s r\u00e9szek\u00e9nt engedj\u00fck, hogy a gyermek v\u00e1lassza ki a pizsam\u00e1j\u00e1t, az esti mes\u00e9t vagy a j\u00e1t\u00e9kot, amelyet az \u00e1gyba visz.<\/p>\n<p>Azzal, hogy eleget teszel a gyermek ig\u00e9nyeinek, seg\u00edtesz neki lek\u00fczdeni a t\u0151led val\u00f3 elv\u00e1l\u00e1ssal j\u00e1r\u00f3 szorong\u00e1st. Ha a baba azut\u00e1n is folytatja a s\u00edr\u00e1st, hogy elhagytad a szob\u00e1t, maradj m\u00e9g egy ideig a gyermeked mellett, am\u00edg megnyugszik \u00e9s elalszik.<\/p>\n<p>Ha a s\u00edr\u00e1s n\u00e9h\u00e1ny perc m\u00falva \u00fajra jelentkezik, menj oda hozz\u00e1, adj neki egy puszit, mondd meg neki, hogy ott vagy, de ideje aludni.<\/p>\n<p>Nem szabad megengedned magadnak, hogy frusztr\u00e1lt vagy d\u00fch\u00f6s legy\u00e9l a gyermekedre, \u00e9s nem szabad b\u00fcntetned sem.<\/p>\n<p>Term\u00e9szetesen meg kell tartanod az egyens\u00falyt, \u00e9s nem hagyhatod, hogy a gyermek legyen a f\u0151n\u00f6k. Legy\u00e9l gyeng\u00e9d \u00e9s kedves, de hat\u00e1rozott.<\/p>\n<p>Abban a pillanatban, amikor r\u00e1j\u00f6n, hogy vil\u00e1gos hat\u00e1rokat szabt\u00e1l, \u00e9s nem adod fel, \u00fagy fogja \u00e9rezni, hogy nagyobb bizalmat \u00e9s ez\u00e1ltal biztons\u00e1got tudsz sz\u00e1m\u00e1ra adni.<\/p>\n<p>Azt is fontos tudni, hogy a gyermek alv\u00e1si szok\u00e1sai nagyban f\u00fcggnek az eg\u00e9sz csal\u00e1dt\u00f3l.<\/p>\n<p>A kicsik\u00e9d biztosan nem fog elaludni egy darabig, ha ilyenkor m\u00e9g mindig nagy a ny\u00fczsg\u00e9s a h\u00e1zban. Ez\u00e9rt fontos, hogy est\u00e9nk\u00e9nt \u00e9s \u00e9jszak\u00e1nk\u00e9nt csend legyen, hogy a gyermek megtanulhassa, hogy az \u00e9jszaka csak az alv\u00e1sr\u00f3l sz\u00f3l.<\/p>\n<p>Ha k\u00f6vetkezetes maradsz, \u00e9s minden este k\u00f6veted az elj\u00e1r\u00e1sokat, gyermeked fokozatosan felhagy ezzel a viselked\u00e9ssel, \u00e9s elfogadja az alv\u00e1st olyan m\u00f3don, amely neki \u00e9s neked is megfelel.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There are many methods for getting the baby to fall asleep, but the most effective one is considered the &#8230;<\/p>\n","protected":false},"author":4,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,72],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neveles","category-72"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hogyan tudn\u00e1m elaltatni a kisbab\u00e1mat? &#183; Helen Harper Soft and Dry<\/title>\n<meta name=\"description\" content=\"There are many methods for getting the baby to fall asleep, but the most effective one is considered the ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helenharperbaby.com\/hu\/kedves-helen-hogyan-tudnam-elaltatni-a-kisbabamat\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kedves Helen! 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