{"id":3454,"date":"2023-05-12T21:05:32","date_gmt":"2023-05-12T21:05:32","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/dear-helen-how-to-take-care-of-my-health-after-giving-birth\/"},"modified":"2024-12-23T11:55:25","modified_gmt":"2024-12-23T11:55:25","slug":"dear-helen-how-to-take-care-of-my-health-after-giving-birth","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/it\/dear-helen-how-to-take-care-of-my-health-after-giving-birth\/","title":{"rendered":"Cara Helen, come prendermi cura della mia salute dopo il parto?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;408839&#8243;]<strong>&#8220;Cara famiglia Harper, sono una neomamma e sto cercando qualche consiglio su come prendermi cura della mia salute dopo il parto. Avete qualche suggerimento o consiglio che possa aiutarmi? Grazie!&#8221;<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;392098&#8243;]Cara mamma,<\/p>\n<p>essere madre non \u00e8 un lavoro facile, i consigli sono effettivamente molto utili, ma ogni madre scoprir\u00e0 il proprio approccio reale.<\/p>\n<p>Tuttavia, il latte dei capezzoli e gli oli naturali presenti su di essi hanno entrambi propriet\u00e0 protettive. Il neonato \u00e8 protetto dalle malattie grazie a una serie di sostanze chimiche presenti nel latte materno, quindi le possibilit\u00e0 di contrarre un&#8217;infezione con questo metodo sono minime.<\/p>\n<p>Di conseguenza, non \u00e8 necessario igienizzare il seno prima di ogni poppata. Durante la fase di allattamento \u00e8 sufficiente pulire i capezzoli con acqua calda e bollente una o due volte al giorno.<\/p>\n<p>L&#8217;uso di acqua gassata o di sapone in questo periodo \u00e8 sconsigliato, perch\u00e9 potrebbe causare la secchezza e la spaccatura della pelle.<\/p>\n<p>Tuttavia, \u00e8 necessario lavarsi bene le mani prima di ogni poppata.<\/p>\n<p>Alcune gocce di latte applicate sulla zona del capezzolo e intorno ad essa possono aiutare a mantenere il capezzolo elastico dopo che il bambino ha finito di mangiare durante la sessione di allattamento.<\/p>\n<p>L&#8217;alimentazione contribuisce in modo significativo alla produzione di latte della neomamma. Si raccomanda di evitare diete e farmaci che promettono una rapida perdita di peso.<\/p>\n<p>Rispetto alle donne che non allattano, per le neomamme \u00e8 pi\u00f9 semplice perdere peso.<\/p>\n<p>L&#8217;assunzione di acqua \u00e8 la chiave per aumentare la produzione di latte. Le madri dovrebbero consumare da 2,5 a 3 litri di acqua al giorno. Questo perch\u00e9 l&#8217;acqua costituisce la maggior parte del latte.<\/p>\n<p>Inoltre, non devono saltare i pasti, n\u00e9 fumare o consumare alcolici.<\/p>\n<p>Si consiglia inoltre di bere meno t\u00e8 e caff\u00e8 e di passare alle tisane.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Essere madre non \u00e8 un lavoro facile, i consigli sono davvero molto utili, ma&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-after-birth-it"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Come prendersi cura della propria salute dopo la gravidanza? 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