{"id":3460,"date":"2023-05-12T14:20:08","date_gmt":"2023-05-12T14:20:08","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/dear-helen-how-to-make-my-baby-fall-asleep\/"},"modified":"2024-12-23T12:10:37","modified_gmt":"2024-12-23T12:10:37","slug":"dear-helen-how-to-make-my-baby-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/it\/dear-helen-how-to-make-my-baby-fall-asleep\/","title":{"rendered":"Cara Helen, come far addormentare il mio bambino?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;166899&#8243;]<\/p>\n<div class=\"ewa-rteLine\"><strong>\u201cCara famiglia Harper, ho notato che ultimamente il mio bambino \u00e8 nervoso prima di addormentarsi. Prima mio figlio si addormentava nel giro di pochi minuti, ma ora piange e a voce molto alta. Ha 15 mesi. Avete qualche consiglio?<\/strong><strong>\u201d<\/strong><\/div>\n<p>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;731354&#8243;]Cara mamma,<\/p>\n<p>Partendo dal presupposto che sono stati fugati tutti i dubbi su potenziali problemi di salute (come la crescita dei denti, le infezioni, ecc.) che, secondo una regola non scritta, si amplificano generalmente durante la notte, il comportamento citato \u00e8 del tutto normale e una reazione perfettamente naturale per un bambino della sua et\u00e0.<\/p>\n<p>A questa et\u00e0, la maggior parte dei bambini \u00e8 riluttante ad andare a dormire. Le ragioni di fondo sono la paura di non stare con i genitori, di perdere tempo a giocare, la paura del buio e che i genitori non siano presenti al suo risveglio. Se glielo si permette, il bambino rimanda il sonno in centinaia di modi per tutta la notte.<\/p>\n<p>Tuttavia, se si stabilisce un ritmo giornaliero e si stabilisce un certo orario per andare a dormire, il problema sar\u00e0 minore.<\/p>\n<p>In altre parole, la coerenza fornisce al bambino un confortante senso di sicurezza, quindi se si stabilisce un ritmo regolare nella sua vita, imparer\u00e0 che c&#8217;\u00e8 un luogo, un tempo e una procedura appropriata per ogni cosa.<\/p>\n<p>Sebbene esistano molti metodi per far addormentare il bambino, quello di stabilire una routine del sonno \u00e8 considerato uno dei pi\u00f9 efficaci, ma richiede pi\u00f9 tempo e impegno.<\/p>\n<p>Questo metodo implica l&#8217;introduzione di un rituale serale per andare a letto, facendo capire al bambino quando \u00e8 il momento di dormire.<\/p>\n<p>Il rituale serale abituale, che d\u00e0 buoni risultati, \u00e8 il bagno, la vestizione, la pappa, la storia della buonanotte, il bacio e la messa a letto. La preparazione stessa deve essere condotta in un&#8217;atmosfera tranquilla.<\/p>\n<p>Per superare in qualche modo l&#8217;angoscia del bambino e dargli un certo senso di autocontrollo, come parte del rituale, fategli scegliere il pigiama, la storia della buonanotte o il giocattolo che porter\u00e0 a letto.<\/p>\n<p>Soddisfacendo i bisogni del bambino, lo aiuterete a superare l&#8217;ansia di separarsi da voi. Se il bambino continua a piangere anche dopo che siete usciti dalla stanza, restate accanto a lui per un altro po&#8217; di tempo, finch\u00e9 non si calma e si addormenta.<\/p>\n<p>Se il pianto si ripresenta dopo qualche minuto, andate a baciarlo e ditegli che siete l\u00ec, ma che \u00e8 ora di dormire.<\/p>\n<p>Non dovete permettervi di essere frustrati, arrabbiati con il vostro bambino, n\u00e9 di punirlo. Naturalmente, dovete avere un senso di equilibrio e non potete lasciare che sia il bambino a comandare.<\/p>\n<p>Siate gentili e calorosi, ma fermi. Nel momento in cui si render\u00e0 conto che avete posto dei limiti chiari e che non vi arrendete, sentir\u00e0 che pu\u00f2 avere pi\u00f9 fiducia e quindi sicurezza in voi.<\/p>\n<p>Inoltre, \u00e8 importante sapere che le abitudini di sonno del bambino dipendono in larga misura dall&#8217;intera famiglia. Sicuramente il vostro piccolo non si addormenter\u00e0 per un po&#8217; se in quel momento la casa \u00e8 ancora occupata.<\/p>\n<p>\u00c8 quindi essenziale che ci sia silenzio durante le sere e le notti, in modo che il bambino impari a non fare altro che dormire di notte.<\/p>\n<p>Se sarete coerenti e continuerete a seguire le vostre procedure di notte in notte, il bambino inizier\u00e0 gradualmente ad abbandonare questo comportamento e ad accettare il sonno in un modo che vada bene sia a lui che a voi.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Esistono molti metodi per far addormentare il bambino, ma quello pi\u00f9 efficace \u00e8 considerato il &#8230;<\/p>\n","protected":false},"author":4,"featured_media":3461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-3460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-upbringing-it"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Come far addormentare il mio bambino? 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