{"id":1802,"date":"2023-05-12T21:05:32","date_gmt":"2023-05-12T21:05:32","guid":{"rendered":"https:\/\/www.helenharperbaby.com\/?p=1802"},"modified":"2023-06-05T14:52:39","modified_gmt":"2023-06-05T14:52:39","slug":"draga-helen-cum-sa-am-grija-de-sanatatea-mea-dupa-nastere","status":"publish","type":"post","link":"https:\/\/www.helenharperbaby.com\/ro\/draga-helen-cum-sa-am-grija-de-sanatatea-mea-dupa-nastere\/","title":{"rendered":"Drag\u0103 Helen, cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 na\u0219tere?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;131816&#8243;]<strong>\u201eDrag\u0103 familie Harper, sunt o mam\u0103 nou\u0103 \u0219i caut c\u00e2teva sfaturi despre cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 na\u0219tere. Ai sugestii sau sfaturi care m-ar putea ajuta? V\u0103 mul\u021bumesc!\u201d<\/strong>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;163879&#8243;]<em>Drag\u0103 m\u0103mic\u0103<\/em>,<\/p>\n<p>A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfaturile pot fi \u00eentr-adev\u0103r destul de utile, \u00eens\u0103 fiecare mam\u0103 \u00ee\u0219i va descoperi propria abordare \u00een lumea real\u0103.<\/p>\n<p>Cu toate acestea, laptele de la mamelon \u0219i uleiurile naturale de pe acestea au propriet\u0103\u021bi protectoare. Bebelu\u0219ul este protejat \u00eempotriva bolilor de o serie de substan\u021be chimice care se g\u0103sesc \u00een laptele matern, astfel \u00eenc\u00e2t exist\u0103 pu\u021bine \u0219anse de a contracta o infec\u021bie prin aceast\u0103 metod\u0103.<\/p>\n<p>Drept urmare, nu exist\u0103 nicio cerin\u021b\u0103 de igienizare a s\u00e2nilor \u00eenainte de fiecare hr\u0103nire. \u0218tergerea mameloanelor cu ap\u0103 cald\u0103 sterilizat\u0103 prin fierbere, o dat\u0103 sau de dou\u0103 ori pe zi, este suficient\u0103 \u00een timpul etapei de al\u0103ptare.<\/p>\n<p>Utilizarea apei carbogazoase sau a s\u0103punului \u00een acest moment nu este recomandat\u0103, deoarece ar putea provoca uscarea \u0219i cr\u0103parea pielii.<\/p>\n<p>Cu toate acestea, trebuie s\u0103 te speli bine pe m\u00e2ini \u00eenainte de fiecare hr\u0103nire. C\u00e2teva pic\u0103turi de lapte aplicate pe \u0219i \u00een jurul mamelonului ar putea ajuta la men\u021binerea suple\u021bei mamelonului dup\u0103 ce sugarul a terminat de m\u00e2ncat \u00een timpul \u0219edin\u021bei de al\u0103ptare.<\/p>\n<p>Alimenta\u021bia contribuie \u00een mod semnificativ la calitatea laptelui pe care \u00eel produce mama.<\/p>\n<p>Se recomand\u0103 evitarea dietelor \u0219i a medicamentelor care promit pierderea rapid\u0103 \u00een greutate. \u00cen compara\u021bie cu femeile care nu al\u0103pteaz\u0103, este mai simplu pentru noile mame s\u0103 piard\u0103 \u00een greutate.<\/p>\n<p>Aportul de ap\u0103 este cheia pentru cre\u0219terea produc\u021biei de lapte. Mamele ar trebui s\u0103 consume de la 2,5 la 3 litri de ap\u0103 pe zi.<\/p>\n<p>Acest lucru se datoreaz\u0103 faptului c\u0103 apa reprezint\u0103 cea mai mare parte a laptelui.<\/p>\n<p>De asemenea, nu ar trebui s\u0103 sar\u0103 peste mese \u0219i nu ar trebui s\u0103 fumeze sau s\u0103 consume alcool \u00een timp ce fac acest lucru. De asemenea, este recomandat s\u0103 bea mai pu\u021bin ceai \u0219i cafea \u0219i s\u0103 treac\u0103 la ceaiuri din plante.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A fi mam\u0103 nu este o munc\u0103 u\u0219oar\u0103, sfatul este \u00eentr-adev\u0103r destul de benefic, dar&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dupa-nastere"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum s\u0103 am grij\u0103 de s\u0103n\u0103tatea mea dup\u0103 sarcin\u0103? &#183; Helen Harper Soft and 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